மாதவிடாய் காலத்தில் சாப்பிட வேண்டிய உணவுகள்

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பச்சை இலை காய்கறிகள், குறிப்பாக கீரை

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தயிர்.

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சீஸ்.

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பால்.

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சால்மன், கானாங்கெளுத்தி மற்றும் சூரை போன்ற மீன்கள்.

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சியா விதைகள்.

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ப்ரோக்கோலி மற்றும் காலிஃபிளவர்.

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