வலுவான எலும்புகளை உருவாக்க உதவும் உணவுகள்

வலுவான எலும்புகளை உருவாக்க உதவும் உணவுகள்....

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பால் சம்பந்தப்பட்ட உணவு

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கடல் உணவு

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பச்சை காய்கறிகள்

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முட்டை

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டோஃபு

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பருப்புகள்

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சிவப்பு திராட்சைப்பழம்

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