படிப்பு மற்றும் வேலையில் கவனம் செலுத்த உணவுகள்

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உலர் பழங்கள்

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மீன்

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கொட்டைவடி நீர்

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அவுரிநெல்லிகள்

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மஞ்சள்

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ப்ரோக்கோலி

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பூசணி விதைகள்

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சாக்லேட்

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