முன் முதிர்ச்சியை குணப்படுத்த உணவுகள்

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கற்றாழை.

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வாழை

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முட்டையில் உள்ள வெள்ளை கரு.

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தேங்காய் எண்ணெய்

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ஆலிவ் எண்ணெய்.

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வைட்டமின் சி.

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