ஆரோக்கியமான உடலுக்கான பொதுவான சுகாதார குறிப்புகள்

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உங்கள் உணவில் அதிக நார்ச்சத்து இருக்க வேண்டும்

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பழங்கள் மற்றும் காய்கறிகளை நிறைய சாப்பிடுங்கள்.

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உங்கள் புரதமாக அதிக மீன் மற்றும் இறைச்சியை உண்ணுங்கள்

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உப்பு மற்றும் சர்க்கரை குறைவாக சாப்பிடுங்கள்

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சுறுசுறுப்பாகவும் ஆரோக்கியமான எடையுடனும் இருங்கள்.

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காலை உணவைத் தவிர்க்காதீர்கள்.

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நிறைய தண்ணீர் குடிக்கவும்

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