ஆரோக்கியமான வாழ்க்கை முறையை பராமரிக்க பெண்களுக்கான பழக்கவழக்கங்கள்

[{"selector":"#anim-5280eb21-775e-43df-a308-a7b6de1a762b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4719ca-5c98-422e-9b6d-2324ccb4fe7c","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd61d770-f250-48c7-ba4c-28ae3f5589ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c93f76-7e6b-467b-828d-4b3ed5bea1c5","keyframes":{"transform":["translate3d(0px, 194.10632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான வாழ்க்கை முறையை பராமரிக்க பெண்களுக்கான பழக்கவழக்கங்கள்

[{"selector":"#anim-31b1f36a-4f0e-45a4-a19a-6b088a476d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b9a68d-5a00-4bbb-924e-b65f3e8077ef","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33536776-14aa-4b74-a296-f0f5d67e3100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6eaefe-2a3b-4e7a-aa73-eb7118b3abdf","keyframes":{"transform":["translate3d(0px, 446.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புகைப்பிடிப்பதை நிறுத்துங்கள்

[{"selector":"#anim-b3d9f60b-e7e8-453b-b772-6c260a941e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7754f123-152d-4f8b-ac43-879ff178b344","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef8f86b-7b02-484f-978a-d32f652056a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf4547d-e6c3-424e-b651-07fd2782891c","keyframes":{"transform":["translate3d(0px, 237.47038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வழக்கமான சோதனைகளுக்கு உங்கள் மருத்துவரிடம் செல்லுங்கள்

[{"selector":"#anim-90192f24-d843-4da1-9fbc-ec312f161866","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb924d75-6d33-4816-886b-08dda92c0ea0","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0ce1ad-89f4-4322-a567-0c390881a837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ddd221-2b05-46b4-b9ac-c86f8a9103a3","keyframes":{"transform":["translate3d(0px, 446.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நல்ல தூக்கம் மிகவும் முக்கியமானது

[{"selector":"#anim-2118e899-26d2-4665-9c7d-3cab7c10dd27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96582db-2827-41ac-b38f-2140147f2e5c","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee0ab69-dc9c-4e6d-bf66-223855efcee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7811b9-1233-4987-8899-89af3da9cd1b","keyframes":{"transform":["translate3d(0px, 237.47038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] காலை 10 மணி மற்றும் மதியம் 2 மணி நேரத்தில் சூரிய ஒளியைத் தவிர்க்கவும்.

[{"selector":"#anim-7e5b21bf-a875-49a5-b06d-41a06d8e1f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e65e3a-549a-4bdd-9b1f-0968bbf34441","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a29171e-6b38-459f-963d-a8c80ac9897b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee9a59f-e79b-4bba-90b3-c9b54b131566","keyframes":{"transform":["translate3d(0px, 446.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள்

[{"selector":"#anim-6e35ee9f-8149-4f54-8490-6a618d6d7b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82e4ab7-bc1d-4de9-a008-bed89b0ad879","keyframes":{"transform":["translate3d(0px, -131.73673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e4edcf-a2ce-4bf0-9609-b6a63fbdc337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7055c891-ab4e-4df5-97ca-bf83d47ef2a6","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடல் செயல்பாடுகளை உங்கள் நாளின் முக்கிய பகுதியாக ஆக்குங்கள்