ஏரோபிக்ஸ் செய்வதன் ஆரோக்கிய நன்மைகள்

[{"selector":"#anim-f4bc145d-4ff8-4292-80b0-57fa33fe3e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eaefb35-a2dc-4124-bb13-4ab9a8a09bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d607248d-e0ab-43cb-bb40-c26154391306","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48bf0e6-ce5e-49ff-8645-50ddd00167de","keyframes":{"transform":["translate3d(-111.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஏரோபிக்ஸ் செய்வதன் ஆரோக்கிய ந ன் மைகள் Jan 15, 2023 Mona Pachake

[{"selector":"#anim-2ebcd21f-7898-4898-a273-8c4940e897d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9a4555-3c0a-4ccc-a69e-20e9dd096328","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905a872f-d6da-4a74-933f-55abb18e0124","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446c6075-0037-4382-8395-422bfc9859b7","keyframes":{"transform":["translate3d(-120.13889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் சகிப்புத்தன்மை, உடற்பயிற்சி மற்றும் வலிமையை அதிகரிக்கிறது.

[{"selector":"#anim-d28ac7df-2856-485e-b842-7a366278d3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a140c2d1-31db-4286-a2df-fc9661ff8056","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bb4b95-1840-4f99-b6f5-7aaf83f97f3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29137e8-9db1-4633-9a1d-08029859133d","keyframes":{"transform":["translate3d(-122.42648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வைரஸ் நோய்களைத் தடுக்கிறது.

[{"selector":"#anim-8720479d-1d95-482f-9f9c-99d22f19bc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9984a2f-74e6-4489-90d4-9d4e965db035","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50dc1619-0292-4ad4-a03e-016458a3c61b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6067c388-e34d-4dc8-a64e-a831aafa2e1f","keyframes":{"transform":["translate3d(-119.93127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உடல்நல அபாயங்களைக் குறைக்கிறது.

[{"selector":"#anim-5143922e-f666-4189-912c-3d136c4c7660","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34908c45-2a35-404a-a7b8-6fecaf06c88f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360a1eae-d954-41b7-8227-77b91fc19697","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a8a3cc-a314-4faf-948e-6e8cd192f579","keyframes":{"transform":["translate3d(-111.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நாள்பட்ட நிலைமைகளை நிர்வகிக்கிறது.

[{"selector":"#anim-ce8599db-0b03-4014-aaac-1d53c372d885","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee44274e-d50f-4476-95cf-9c970eb32163","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927ed2fd-f00f-4485-b66d-5d50742f838d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb239ffc-8702-493e-8d96-b01bd0c22f3a","keyframes":{"transform":["translate3d(-111.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் செவியை பலப்படுத்துகிறது.

[{"selector":"#anim-fe516977-0c26-4b30-aa96-a3e47537cd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df8ce27-0b7e-42f7-ba21-37d9bb7386fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7af960a-d946-4730-9f12-4ba4937c46d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ccf60b-8a0f-4fde-814e-c8af80b97e78","keyframes":{"transform":["translate3d(-112.90323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் தமனிகளை தெளிவாக வைத்திருக்கும்.

[{"selector":"#anim-622e5d97-653d-41cf-9741-8151b48b0480","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16701f3-b446-4b27-8572-1c590f283506","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7ace53-300d-4bdd-bb82-6f99d95ce10c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e96eba-6011-4892-8afa-619efe20d1bb","keyframes":{"transform":["translate3d(-111.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் மனநிலையை அதிகரிக்கிறது.