குழுக்களாக உடற்பயிற்சி செய்வதன் ஆரோக்கிய நன்மைகள்

[{"selector":"#anim-49ae87c8-f4f8-43fe-88f6-e56e38408cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e886a4-ebbd-49bb-8807-a6776c9bbfb9","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] குழுக்களாக உடற்பயிற்சி செய்வதன் ஆரோக்கிய நன்மைகள் Jan 05, 2023 Mona Pachake

[{"selector":"#anim-2698e9fc-69e9-4c02-90f3-af72a28de3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda57cc2-4066-471d-8eff-5c9004605bb8","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஊக்கத்தை கொடுக்கும்

[{"selector":"#anim-11125cd0-15be-4a26-81b6-732a2dc5b400","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4844e76b-1192-4748-92ed-7726b6509a58","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தனியாக செய்வதை விட இது மிகவும் சுவாரஸ்யமாக இருக்கிறது

[{"selector":"#anim-a36027c1-0b19-4777-9a6d-7747ddd454c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b02b6fd-58b1-44e9-ab38-ce91f694e025","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நீங்கள் பல்வேறு திறன்களைக் கொண்டவர்களால் சூழப்பட்டிருப்பீர்கள்

[{"selector":"#anim-5a556000-6aae-4e9f-848b-1dba413976be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e39294d-bacf-4b49-a29f-11ac6d3cfd55","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] இது பல்வேறு பயிற்சிகளை முயற்சிக்க உங்களை ஊக்குவிக்கும்

[{"selector":"#anim-5868b4c0-c0b6-4117-9d99-b09bdbf9c373","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fb3664-f217-4eae-84c2-dc4c156ff0af","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புதிய நபர்களை சந்திப்பீர்கள்

[{"selector":"#anim-90b52675-0d92-4efd-9565-bb1de3f7167e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e536db-6217-4715-a0c9-bea7fd1da4d6","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சமநிலை மற்றும் ஒருங்கிணைப்பை மேம்படுத்த உதவுகிறது

[{"selector":"#anim-8af2b425-7303-4e2b-a4ee-6cb0b1611b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ad19ed-847b-49ee-bf49-018e8c8b1c7a","keyframes":{"transform":["translate3d(-123.29749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மன அழுத்தத்தை குறைக்கிறது