கர்ப்பிணிப் பெண்களுக்கான ஆரோக்கிய குறிப்புகள்

[{"selector":"#anim-b4926491-d7db-41b0-8bc1-2ec1e4f1b2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f5bd55-48c9-4fa6-8961-4670e42b1e3a","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08231f17-afe7-4f0c-ae89-c17065c1fe93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de54f7b7-c049-489c-a598-a07ed7003d70","keyframes":{"transform":["translate3d(0px, 345.65966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கர்ப்பிணிப் பெண்களுக்கான ஆரோக்கிய குறிப்புகள்

[{"selector":"#anim-96abafd2-1fbe-48f3-b2f2-386dc0275073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f74ab6b-ae5e-423f-8d0e-7ae23687eb02","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9aa66ea-836a-440a-8a29-f6e041f6b045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4527b4-8bfb-472e-a06d-fc736307bb2c","keyframes":{"transform":["translate3d(0px, 526.71936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வைட்டமின் எடுத்துக் கொள்ளுங்கள்.

[{"selector":"#anim-d3813ead-ceca-4042-a19e-dfd122039b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d2aa91-8d97-43f2-8c24-0a1e9fed732f","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6ce652-d350-4298-95c2-fa89266e2dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f65fe2-b7f6-4318-a0f1-c3b6214ad876","keyframes":{"transform":["translate3d(0px, 526.71936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தவறாமல் உடற்பயிற்சி செய்யுங்கள்.

[{"selector":"#anim-a5ec1ee8-81f7-4d36-834d-fe3307af0392","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe0dd8b-0306-4751-9ea5-895828a9a9a2","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839f9868-006b-4541-8202-c18ef1dc41e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2d3335-2733-433a-b545-a939bfc312b5","keyframes":{"transform":["translate3d(0px, 345.65966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் கர்ப்ப காலத்தை பயனுள்ள வகையில் திட்டமிடுங்கள்

[{"selector":"#anim-44b9f20a-3b55-408a-949f-5a3e8be686e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f34164-8bf8-4e77-a1cc-6d7646d48292","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5459a69-43b1-496b-b12d-90ad77253c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a97d1d-56b8-456f-9b1a-aa4a68d1074d","keyframes":{"transform":["translate3d(0px, 526.71936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கர்ப்பம் பற்றி நீங்களே கற்றுக் கொள்ளுங்கள்

[{"selector":"#anim-ecc37741-7df7-458e-bf8b-564bbb4b2c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229b3084-bc93-41de-b285-bfa5f031b9f2","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f12fe9-1f79-4a31-a46f-7d34b93de282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1fcc8d-9fac-4e27-8118-6afa8f963ac7","keyframes":{"transform":["translate3d(0px, 526.71936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] அதிக எடை தூக்குவதை தவிர்க்கவும்

[{"selector":"#anim-17881d75-fff1-4fc4-9d5f-06de290eb07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f628f7-7bb6-4fa8-a20d-7e445ff284d8","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e4f7b1-c376-4da4-9141-90ba239a7a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cd0b1b-02eb-469d-84b3-db4a20813b9b","keyframes":{"transform":["translate3d(0px, 345.65966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் எடை அதிகரிப்பைக் கண்காணிக்கவும்

[{"selector":"#anim-1786905f-0613-47eb-b40f-7f4fb8c63b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69399fe-645b-4f1f-a148-93bc45201ff9","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e428c70-f9d3-442a-b9f9-203727c62d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e4e482-2fb4-447e-a492-8b5cc0fd7062","keyframes":{"transform":["translate3d(0px, 345.65966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வசதியான காலணிகளைப் பெறுங்கள்.

[{"selector":"#anim-16a1c5e1-2307-467a-8a89-6c8e90892980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce2e5de-a434-4598-bbf5-8ab0e18dbb99","keyframes":{"transform":["translate3d(0px, -134.20611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe9b35b-aec7-47f1-a1e7-96e876e5cd3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c809adf-3d8e-4872-9550-1d2f91fac1db","keyframes":{"transform":["translate3d(0px, 345.65966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஃபோலேட் நிறைந்த உணவுகளை உண்ணுங்கள்