நோய் எதிர்ப்பு சக்தி மற்றும் மனநிலையை மேம்படுத்த உணவுகள்

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புளுபெர்ரி

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ஆவகோடா

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பழுப்பு அரிசி

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மஞ்சள்

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சாக்லேட்

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பச்சை காய்கறிகள்

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பாதாம்

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