உங்கள் 40களில் ஆரோக்கியமான பழக்கங்கள்

[{"selector":"#anim-14651cd1-9b95-4bb2-8e01-2af2fbd0fe7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673fc8e8-6833-4814-9d1a-7d0285d7d3fe","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d19102a-3b10-4142-b1db-95064c4b5d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13fa5d7-ae85-46cd-a454-7d6121de0d91","keyframes":{"transform":["translate3d(0px, 255.68947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் 40களில் ஆரோக்கியமான பழக்கங்கள்

[{"selector":"#anim-5579bded-1b7c-4099-9fc4-cb20ffba9846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcc877d-9802-43f6-af9e-5ac461c0dced","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbeb0379-cfac-473f-8460-c032f1a68e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac58bb7b-4d85-495f-942b-cc07ba399184","keyframes":{"transform":["translate3d(0px, 202.02024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான வளர்சிதை மாற்றத்தை பராமரிக்கவும்

[{"selector":"#anim-21a0a79c-e413-4390-9eac-07ad00c25bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd26545-ae7e-4059-9d0d-74f15bae8457","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd54eb5a-12f4-469f-bf42-05da14b95086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bce2dd-6527-415e-b11f-5c5a1623de12","keyframes":{"transform":["translate3d(0px, 255.68947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] முழு தானியங்களை அதிகம் சாப்பிடுங்கள்

[{"selector":"#anim-5e78957a-77af-406a-b99c-2df44bf8ab8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31165cdd-244b-4d73-8747-6e3d42b7c906","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9ce275-bb33-4591-ab8f-f9bbef2c7edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5dd79ef-6d42-47d6-8d94-3223ec8428ad","keyframes":{"transform":["translate3d(0px, 378.96825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரியான நேரத்தில் சாப்பிடுங்கள்

[{"selector":"#anim-c2fd778a-4c0a-4880-88c2-c4888dac44f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed6541b-331c-4c22-b63d-6a45556a1544","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5fd0d0-f377-4677-872a-d0bd77299d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fde3315-c8ed-441c-bd3f-8eede8a76352","keyframes":{"transform":["translate3d(0px, 378.96825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பச்சை தேநீர் குடிக்கவும்

[{"selector":"#anim-c7a3d351-00a5-4455-860d-4290bc95680f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12dca577-73f6-4995-836c-1cce0959e8a9","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4244a9dd-b0c9-4754-adea-3220ea7ce879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461d5c8d-dd01-4006-8a74-d3de90edd36a","keyframes":{"transform":["translate3d(0px, 255.68947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] காபி உட்கொள்ளலை குறைக்கவும்

[{"selector":"#anim-2f546786-6d58-40d6-94c9-cecfa6486f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076587f5-f7a3-417f-bfc8-60b3ff173840","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1948d88c-632b-4cea-aeac-4ca520d62fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0ead0a-5388-4411-b09f-df66adcdfe0e","keyframes":{"transform":["translate3d(0px, 255.68947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் எலும்புகளை வலுப்படுத்துங்கள்

[{"selector":"#anim-51e15d39-0f87-43b7-a3ea-1db9954391d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172304e0-d815-4a91-9e80-74dbf2c01270","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c6825c-80d0-4f5b-a0f7-9d4f6481f38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d648db-77f4-4f22-83fe-6c038a24f0eb","keyframes":{"transform":["translate3d(0px, 255.68947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புதிய காய்கறிகள் மற்றும் பழங்கள் நிறைய சாப்பிட

[{"selector":"#anim-e1a162f2-d3a4-4d81-a012-3347c010e053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c36c0d9-0599-47fb-aeb6-9e359daaa0d6","keyframes":{"transform":["translate3d(0px, -132.02998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cad8e9c-3a27-465c-83ee-7a189604b860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c0eff6-d15e-4552-8454-9a5c7552b15e","keyframes":{"transform":["translate3d(0px, 255.68947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவில் உலர் பழங்களைச் சேர்க்கவும்