நீரிழிவு நோய்க்கான ஆரோக்கியமான சிற்றுண்டிகள்

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அவித்த முட்டை

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பெர்ரிகளுடன் தயிர்.

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கையளவு பாதாம்.

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காய்கறிகள்

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அவகேடோ.

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துண்டுகளாக்கப்பட்ட ஆப்பிள்கள்.

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மாட்டிறைச்சி

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