இயற்கையாகவே பதட்டத்தை குறைக்க வீட்டு வைத்தியம்

[{"selector":"#anim-2e396451-ba46-4f76-961c-d4862f8388b1","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5897b266-d015-4963-8a1d-68f9af9c5b93","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89eb3b40-8f77-406a-820f-df9e41c7e7cb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] இயற்கையாகவே பதட்டத்தை குறைக்க வீட்டு வைத்தியம் Sep 22, 2022 Mona Pachake

[{"selector":"#anim-0de30f23-9578-4838-92d1-840d4bdbfe54","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1e6001-4e2b-468e-b69c-7d03e3f91944","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab19ac97-9a79-442b-b7fc-00c4e71c52e4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] சுறுசுறுப்பாக இருங்கள்.

[{"selector":"#anim-912de910-f7ea-477d-be0b-cf8690eb0f1c","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85150d93-9906-452f-847e-c5bd4a725d59","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121caa16-675b-4cc0-ad75-bfec458045e9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] மதுவைத் தவிர்க்கவும்.

[{"selector":"#anim-ff75732c-c9d5-4084-8a04-aeef1220b8fd","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b250adb5-f8a2-44dc-b4c7-ee4b3e0501fd","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b28400-cfb7-4a42-a9bb-621da2a1db1b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] சிகரெட் புகைப்பதை விட்டுவிடுங்கள்.

[{"selector":"#anim-1b1fa1e4-fdff-48a1-8d81-808df0ebb25b","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a88b82b-6639-482f-9839-86f26dd2c51e","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ec0e10-c006-45d4-9695-e8061742a45f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] காஃபின் உட்கொள்ளலைக் கட்டுப்படுத்துங்கள்.

[{"selector":"#anim-fb38d094-d108-4ea6-80f1-087dccfc64ca","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2558a475-5a5c-46ee-be84-574f031b1e06","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b9a380-6971-44be-af6a-84b13041589c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] நல்ல இரவு ஓய்வு பெறுவதற்கு முன்னுரிமை கொடுங்கள்.

[{"selector":"#anim-ac43e43c-48ab-4652-ac5f-1390ec0b5213","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d15196-ecfd-4159-b44c-38246c58921d","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5966d8b-87ba-4528-b985-89feb5d17c1c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] தியானம் மற்றும் நினைவாற்றல் பயிற்சி செய்யுங்கள்.

[{"selector":"#anim-ba5684fa-21a5-41c9-8e1a-ff44a0152475","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46bc6e9-e64d-425f-aa70-1f5b0f42d232","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b73fe1d-5c07-41ef-a01c-83cd302ad83c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] சரிவிகித உணவை உண்ணுங்கள்.

[{"selector":"#anim-cf852c45-b2d0-492c-b651-5b630aabe214","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68cfef5-8467-4323-9a41-cfc987070d67","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d41c53-f50b-4f7b-ac9c-572a9448b931","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] ஆழ்ந்த சுவாசத்தை பயிற்சி செய்யுங்கள்.