இயற்கையாக கொலஸ்ட்ரால் அளவை குறைப்பது எப்படி?

[{"selector":"#anim-4198e45f-fb62-41ab-8d9b-8c95d55702d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b480ac9-7895-47fa-be70-ad541cda8917","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70219de6-355e-4e81-b6bc-139ee5fe9f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027549e5-f432-4ec2-83d2-40fe03fa31a1","keyframes":{"transform":["translate3d(0px, 254.71170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] இயற்கையாக கொலஸ்ட்ரால் அளவை குறைப்பது எப்படி?

[{"selector":"#anim-3a73c107-a9da-4f92-85b7-725217cd8f27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8cdf6e2-cf59-48ff-af59-91712d0e51e3","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6af0332-2326-4330-8c12-c35e995e296a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4c4730-d476-46cc-9562-14ebb6736863","keyframes":{"transform":["translate3d(0px, 254.71170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] டிரான்ஸ் கொழுப்புகளை தவிர்க்கவும்

[{"selector":"#anim-3382fc13-404c-4728-b6c1-3fcba4a94c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9f9829-9da2-40d2-ab98-0b9d3ea05b43","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee5cb81-48f5-4a2b-88a0-6eff4b7a49ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb570bd-2ff3-43fa-a08a-aa65859649c5","keyframes":{"transform":["translate3d(0px, 254.71170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கரையக்கூடிய நார்ச்சத்து சாப்பிடுங்கள்

[{"selector":"#anim-c74c6e9a-9077-431c-ae6e-2f7ab27ed7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab02d75-4001-4fb7-b09f-b689c80d3dfa","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba94bbf-a943-4702-b0f8-986a5827edc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20df48d6-778c-40c7-a078-d710c45e111c","keyframes":{"transform":["translate3d(0px, 379.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் உடற்பயிற்சி செய்யுங்கள்

[{"selector":"#anim-4847a068-fb0c-40cb-89d0-3fa601d27b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481fe777-2cee-4412-80c3-2c817ddba211","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7597912-3929-436b-ba9c-6b7f349cab3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cbbf7b-57f3-42ca-a7d8-000515ca4f2f","keyframes":{"transform":["translate3d(0px, 379.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான எடையை பராமரிக்கவும்

[{"selector":"#anim-31497bf6-6a53-4e9e-b36d-e14a9dcc1bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d8f494-7506-40c1-8513-85c3aa367e88","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed65772-6505-45ab-9576-23bf3a760d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3792af55-5ac8-473c-a7e3-f91baf5ebe45","keyframes":{"transform":["translate3d(0px, 379.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புகைபிடிப்பதை தவிர்க்கவும்

[{"selector":"#anim-5fd94bd8-1947-4d86-bd37-9bd905a2e1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a76d6c-4afd-4ee7-8cb1-329cf71e1ba9","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7e5c5b-ff1a-4747-88f0-3d27537c144f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffdd6a8-7a90-4d8a-af5b-4da08a0949d0","keyframes":{"transform":["translate3d(0px, 379.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மது அருந்துவதை குறைக்க

[{"selector":"#anim-0d902603-0bb5-45fc-b568-927df01fa478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73d94da-1012-4530-a7e6-ce39a4898b2b","keyframes":{"transform":["translate3d(0px, -123.75579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fcf0c5d-86a9-470d-ba8f-3501976375c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4847a3e-c9bc-4978-9b2e-3c339c3514ee","keyframes":{"transform":["translate3d(0px, 379.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சப்ளிமெண்ட்ஸ் உட்கொள்ளல்