ஆரோக்கியமான காலைக்கான வாழ்க்கை முறை மாற்றங்கள்

[{"selector":"#anim-ad2bcad8-3e00-4318-806b-eddcc9b55462","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e230c94d-913e-49a8-89fe-eeb14ca81075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479f139a-2ea0-43d0-9930-2d66bd0f15be","keyframes":{"transform":["translate3d(0px, -823.66506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான காலைக்கான வாழ்க்கை முறை மாற்றங்கள் Apr 21, 2023 Mona Pachake

[{"selector":"#anim-6ae30053-44db-4d78-8d89-7375a0147206","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c03f192-73f0-4518-af4c-9c743a6c425f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547875db-db37-4d69-ac6c-50010d878f17","keyframes":{"transform":["translate3d(0px, -2632.82873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சீக்கிரம் எழுந்திருங்கள்

[{"selector":"#anim-396d10f5-a663-4fa1-a828-34cf84901558","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f88b288-8a22-402a-aa36-8b86b1636364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c6765d-b1ab-4adb-ae45-47eaf4f0ab3c","keyframes":{"transform":["translate3d(0px, -1214.44514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் பயிற்சிகளை செய்யுங்கள்

[{"selector":"#anim-14aa0e38-e4eb-43c5-9760-35f01cc94239","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dbce9d-e2a7-46b5-9342-c3b5c700f3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea2c150-864f-4b14-a07f-f99311c1d861","keyframes":{"transform":["translate3d(0px, -1214.44514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் தியானம் செய்யுங்கள்

[{"selector":"#anim-51dcc7d2-ae1a-4e20-bd14-27e8f8d14b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c5236e-8d7c-40e9-a222-7386785fd066","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65aeafcb-5e5a-4574-903e-109d1ad3d1e0","keyframes":{"transform":["translate3d(0px, -2632.82873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நடைப்பயிற்சி செய்யுங்கள்

[{"selector":"#anim-e0045431-bc64-4dd6-811b-20a4ea369037","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dece8515-1bda-4bca-9676-96752f15c092","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ba68b0-11c0-4312-b48c-028a98c2a8d9","keyframes":{"transform":["translate3d(0px, -1214.44514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினசரி இலக்குகளை அமைக்கவும்.

[{"selector":"#anim-422159b5-ff90-4bd6-acd5-24d70214d054","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9adb8ba9-54cc-4b55-9ed5-fbd1a7576e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2087888a-1f00-40ba-a33d-be1c47ef0f44","keyframes":{"transform":["translate3d(0px, -823.66506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] எப்போதும் ஆரோக்கியமான காலை உணவை உண்ணுங்கள்.

[{"selector":"#anim-23838026-bcf3-4afe-a09d-283eed976150","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbf7ff2-7fca-44d7-b269-bd1b9504ebda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226f7609-6042-4bf9-b18a-6baeaf7d5b7c","keyframes":{"transform":["translate3d(0px, -1214.44514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] எலுமிச்சையுடன் தண்ணீர் குடிக்கவும்.