ஆரோக்கியமான மூளைக்கான வாழ்க்கை முறை குறிப்புகள்

[{"selector":"#anim-1a14d364-d987-462a-b9f5-b73b6b0c7a11","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7f26c2-caf1-4c82-9376-6dc1bbcfc169","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a240301b-8eb9-4a59-9d23-b2c9c61da3c0","keyframes":{"transform":["translate3d(0px, 711.38524%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான மூளைக்கான வாழ்க்கை முறை குறிப்புகள்

[{"selector":"#anim-468b21ac-4080-4953-a44b-d86ff0a32cae","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8abdc35-fd8c-4994-b1bd-3b08eee015ef","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a166f1e-5400-4cc8-8964-f70dee5c6568","keyframes":{"transform":["translate3d(0px, 742.24944%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வாரத்திற்கு 4 முதல் 5 முறை 30 நிமிட ஏரோபிக் உடற்பயிற்சி செய்யுங்கள்.

[{"selector":"#anim-4ebcdba3-4bb7-42b2-b224-bfb3e97c2cd4","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80026ce0-7fad-48ec-826d-d232853abe20","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610cccde-3594-4a52-98cf-5f7177645bbb","keyframes":{"transform":["translate3d(0px, 1067.07867%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள்

[{"selector":"#anim-aee05519-38ae-49a0-aa33-d3aa50015b39","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad368a2-3fd9-426b-ab4e-58273db1e1cd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9680103b-a22f-4caa-873a-bc081d742d0e","keyframes":{"transform":["translate3d(0px, 2134.15733%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] இசை கேட்கவும்.

[{"selector":"#anim-c8255ee0-384c-4413-ab1d-2a6b2423ffdd","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d277adb-c9f8-4ce2-b9ba-e625557b9481","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fe82b3-a9ca-4ee0-ba57-a8b71edb4aa5","keyframes":{"transform":["translate3d(0px, 1067.07867%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சமூக ரீதியாக இணைந்திருங்கள்.

[{"selector":"#anim-250c401f-980a-47d2-b54d-1c605eea6d58","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb964924-12a3-43ea-a41b-4098de06b021","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0462bba7-24fc-4350-89e3-a6a685338b5c","keyframes":{"transform":["translate3d(0px, 2134.15733%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் தியானியுங்கள்

[{"selector":"#anim-7365e10c-a439-412a-b746-134573e9b3ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374ad32e-cf47-41be-8bd9-46f90f821e50","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ab940f-541a-4e3a-bf08-52aa85d8ecd5","keyframes":{"transform":["translate3d(0px, 1067.07867%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் மன அழுத்தத்தை குறைக்கவும்.