உயர் இரத்த அழுத்தத்தின் முக்கிய காரணங்கள்

[{"selector":"#anim-1797aec5-f9b3-4000-a47f-3d9d53a912c0","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4382193e-f49c-41d6-a1fc-709c1d470b58","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] உயர் இரத்த அழுத்தத்தின் முக்கிய காரணங்கள்

[{"selector":"#anim-f39d8112-c22a-45f5-8c45-3ee676f143fd","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-cc55070b-2612-45bf-8196-70bf72df3f0a","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] அதிக எடை.

[{"selector":"#anim-accbab05-06f7-40f1-9a81-74ebb66b3ef7","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0165ac9c-39eb-4bc0-abfa-80651b737521","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] அதிக உப்பு உட்கொள்ளல்

[{"selector":"#anim-c8df0071-70b3-4e33-aadf-bc0c282cf355","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8549ccb9-e829-41bd-a0fe-8616d4e13ba4","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] போதுமான பழங்கள் மற்றும் காய்கறிகளை சாப்பிடுவதில்லை.

[{"selector":"#anim-5c6ddd23-ee69-48ad-9645-88d9badfa4a1","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-cea72ec1-e406-46b9-944d-ae18b3f7a11b","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] உடற்பயிற்சி செய்வதில்லை

[{"selector":"#anim-a3e8bc23-ff50-410d-a102-8236b03688dd","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-67d91d09-2c16-4225-9f5e-6b438a48170d","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] மது அல்லது காபி அதிகமாக உட்கொள்ளுதல்

[{"selector":"#anim-6a8ca192-b2a9-4576-bb3e-b0f58342a083","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-2e75089c-2655-4435-855c-33a20a937bab","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] புகைபிடித்தல்.

[{"selector":"#anim-81ac93d4-e991-44ee-9c0b-63968d01f259","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d21f5041-dcbe-47e9-8560-d0976898944f","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] மோசமான தூக்கம்

[{"selector":"#anim-d57d3292-752b-4e9b-85f3-3bafc01357e7","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-af0191a5-40b6-43cc-b275-101e61eb0269","keyframes":[{"transform":"rotate(-350deg) rotate(-540deg) scale(0.1) rotate(350deg)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] முதுமை