மோசமான தூக்கத்திற்கான முக்கிய காரணங்கள்

[{"selector":"#anim-3ecba794-bdcb-422a-af03-f0f031e4107c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30a33fd-42b1-4d3d-b47b-1e9c49a25c5a","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9afadf-e644-48bf-8416-7e3a383577dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b4b897-0782-4d03-b2e9-02e075aea32b","keyframes":{"transform":["translate3d(0px, 246.62693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மோசமான தூக்கத்திற்கான முக்கிய காரணங்கள்

[{"selector":"#anim-c448d7e1-f586-4d62-bbd9-b278394edffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc5183e-e4c8-4e94-9934-a498ad14bb51","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c1f4b5-1bad-4cf2-8311-2b5eaf1ba5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f206df1-8422-4525-a409-a300799b23a0","keyframes":{"transform":["translate3d(0px, 541.61199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மனநல கோளாறுகள்.

[{"selector":"#anim-00954e33-f70a-4dca-9147-2a9d25ef3d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4697ce-9ad0-40e5-b9d8-5e96d715dc39","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe960d3b-0e74-44f7-8c51-e9ceb7cb9b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c57ee1-a5b9-4dec-be35-9e449d5eebc3","keyframes":{"transform":["translate3d(0px, 1255.55568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மனக்கவலை

[{"selector":"#anim-e040d768-a304-41e6-a283-a7d31c5cee61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03ea975-b7b5-4ee9-a197-fded48cca822","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2085c6c6-21b6-47a4-8512-6d8f5127ff23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ea120c-aa5c-4bb3-b96f-d4d8431f9f26","keyframes":{"transform":["translate3d(0px, 1255.55568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மருந்துகள்.

[{"selector":"#anim-5ea43c04-df4b-4644-a9a6-adac893ca7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee6ee76-533e-470a-8132-05845612a0da","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c93f160-3adf-4af7-a27c-fac8f3cb8ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de4d914-0688-4828-b182-2bf59d26e211","keyframes":{"transform":["translate3d(0px, 541.61199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மருத்துவ நிலைகள்.

[{"selector":"#anim-86b8d66d-1781-4f6b-b022-ca60dfe1e524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a7c629-6e6d-4b8e-a483-f406047da968","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1642807d-2df2-48b8-a2f8-93e3f58e78f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3a4ffc-5d24-4d19-a2d6-5de5f27cec63","keyframes":{"transform":["translate3d(0px, 345.27786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தூக்கம் தொடர்பான கோளாறுகள்.

[{"selector":"#anim-fb342b45-bc7b-41b2-b8de-16042e567c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7862549-cc2a-43c0-af0d-8472376c88d8","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81267ae-6311-45ec-834e-4df0a309fba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62eadd76-05ee-43e7-973e-0a189ce65e20","keyframes":{"transform":["translate3d(0px, 541.61199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] காஃபின், நிகோடின்

[{"selector":"#anim-9f43c214-b996-4657-8768-ceb6d87c1374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ca6101-4179-4de4-855c-08e5367dd9ab","keyframes":{"transform":["translate3d(0px, -145.11785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c963cc3-4c60-4218-8ffe-643e5e6606cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfd69aa-65b2-4252-92f0-6395e11030d7","keyframes":{"transform":["translate3d(0px, 1255.55568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மது.