உங்கள் கோபத்தை அமைதிப்படுத்த விரைவான உதவிக்குறிப்புகள்

[{"selector":"#anim-40ad16c9-7f53-4e3b-a710-2ad108163be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d72a7f9-eac0-445d-b910-027dc95247e0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் கோபத்தை அமைதிப்படுத்த விரைவான உதவிக்குறிப்புகள் Mar 29, 2023 Mona Pachake

[{"selector":"#anim-ccd2bbe4-da4a-4652-96fe-a7f1f005c928","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdb32f1-0673-4dbc-8ec4-8ec299df57ae","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பேசுவதற்கு முன் யோசியுங்கள்

[{"selector":"#anim-c2928a18-5e39-4a74-9650-4ebc8a6b6a9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa4037f-2a30-439c-829d-f6ab28fc3448","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நீங்கள் அமைதியாகிவிட்டால், உங்கள் உணர்ச்சிகளை வெளிப்படுத்துங்கள்.

[{"selector":"#anim-2c2ef824-eecb-4b3a-a29e-71a671bb426c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee129bf-b883-4144-baa8-a592cc98389f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சில உடற்பயிற்சி செய்யுங்கள்.

[{"selector":"#anim-5ac2b6df-be57-4f72-906e-edaa32234a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66994401-42bc-4072-b17a-c614f8a4095f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணர்வுகளை வெளிப்படுத்தும் முன் சிறிது நேரம் ஒதுக்குங்கள்

[{"selector":"#anim-8e274b35-728c-4322-b6c6-7f2b0794d8ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982167cc-1765-4a98-aee2-4aa1be595ad6","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சாத்தியமான தீர்வுகளை அடையாளம் காணவும்.

[{"selector":"#anim-f5db793d-5beb-4ba0-8156-0387a1f8675a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27952e3e-efb8-4b87-824a-14b429f35af5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] எதிரில் இருக்கும் நபரின் மீது வெறுப்பு கொள்ள வேண்டாம்

[{"selector":"#anim-bbf8d967-1514-412b-94f1-ba47f6a29d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd1bf52-0cd3-4f4c-be50-8bf1363ca86e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பதற்றத்தை விடுவிக்க நகைச்சுவையைப் பயன்படுத்துங்கள்.