நுரையீரலை ஆரோக்கியமாக வைத்திருக்க அடிப்படை குறிப்புகள்

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புகைபிடிப்பதை தவிர்க்கவும்

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புகைபிடிப்பதை தவிர்க்கவும்

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சுவாச நோய் தடுக்கவும்

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உங்களுக்கு உடம்பு சரியில்லை என்றால் வீட்டிலேயே இருங்கள்

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வழக்கமான இருதய உடற்பயிற்சி செய்யுங்கள்

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ஆழ்ந்த சுவாசத்தை பயிற்சி செய்யுங்கள்

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