இன்டெர்மிடென்ட் பாஸ்டிங் இன் ஆரோக்கிய நன்மைகள் இவை

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ஹார்மோன்கள், செல்கள் மற்றும் மரபணுக்களின் செயல்பாட்டை மாற்றுகிறது

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எடை குறைக்க உதவும்

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டைப் 2 நீரிழிவுக்கான உங்கள் ஆபத்தை குறைக்கிறது

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மன அழுத்தத்தை குறைக்கிறது

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இதய ஆரோக்கியத்திற்கு நன்மை பயக்கும்

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புற்றுநோயைத் தடுக்க உதவுகிறது

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உங்கள் மூளை ஆரோக்கியத்திற்கான நன்மைகள்

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