இவை தான் உடல் பருமனுக்கு காரணம்

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பதப்படுத்தப்பட்ட அல்லது துரித உணவு உட்கொள்ளல்

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அதிகமாக மது அருந்துதல்

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நிறைய வெளியே சாப்பிடுதல்

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உங்களுக்கு தேவையானதை விட பெரிய பகுதிகளை சாப்பிடுதல்

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அதிக சர்க்கரை பானங்கள் குடிப்பது

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இடைவிடாமல் சாப்பிடுவது

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