முழங்கால் பிரச்சனைகளை தவிர்க்க டிப்ஸ்

[{"selector":"#anim-9a388441-7631-4e4b-8a68-9c64b2003cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b760c12-0730-4f87-aeb0-ce3926d3f4ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44a81b5b-7a42-4567-b05a-d4b0b767b77b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51e87bfb-8279-4774-a5cc-321fb11fc3fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] முழங்கால் பிரச்சனைகளை தவிர்க்க டிப்ஸ்

[{"selector":"#anim-76511ae2-b1f6-4043-a5a1-fc040c509f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a644685-b3c9-4a8d-bd4d-ea19fd739844","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcda1e94-7f5e-4345-8af2-0d25db9dc43e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f33d9920-3dd5-452b-84ab-e4af11ad1a37","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ஆரோக்கியமான எடையை பராமரிக்கவும்.

[{"selector":"#anim-72e741ed-e414-48d9-9698-19ec14411479","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-298717c4-7c6b-46d3-a338-fb4882249c69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63b37421-2a46-4937-9255-2453fca6bcc0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df517c7f-418b-489b-be95-aa04ef83e23f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] சரியான காலணிகளை அணியுங்கள்.

[{"selector":"#anim-1fef4ed7-c15a-42d0-841c-cef2aa1909d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3a422ec-d617-46a0-8bde-dabfaece4d05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8e6f5ae-e754-4212-bd80-cec88dd0f6d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cde271c-e500-4aa2-8687-4c72fcd915a8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] நீங்கள் எப்படி உடற்பயிற்சி செய்கிறீர்கள் என்பதை மறுபரிசீலனை செய்யுங்கள்.

[{"selector":"#anim-3dffe439-a4c5-4aac-a514-cff263262fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7de2ca6a-6037-40ab-b832-5fa90e3a84bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abce665f-0257-4e7d-87d7-a6d72aa70d10","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c3043cd-db88-4747-8632-7cb28c7f32ab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] எடை பயிற்சியைச் சேர்க்கவும்.

[{"selector":"#anim-c2c94c73-4513-4f05-aa56-130f7b106d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-018696e7-3c0f-48e4-83b3-561f72671755","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aacdbde4-0792-4f82-8e95-0f2691c5771a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-776e66af-fba9-498d-862c-c52bbaa7ab49","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] உடற்பயிற்சி செய்ய சரியான நுட்பத்தைப் பயன்படுத்தவும்

[{"selector":"#anim-a91ce891-1496-4a44-a225-fcefe210ace8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba2d46c3-fc26-441b-92e5-991d05594b37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35137ae4-18c5-4ea3-a172-6a92445eacb4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef7cd8cc-9b88-46f7-a4ea-83ba8c2ced08","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] உங்களை மிகைப்படுத்திக் கொள்ளாதீர்கள்