ஒழுங்கற்ற மாதவிடாய்க்கு வீட்டு வைத்தியம்

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யோகா செய்யுங்கள்

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தவறாமல் உடற்பயிற்சி செய்யுங்கள்

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உங்கள் உணவில் இஞ்சியை அதிகம் பயன்படுத்துங்கள்

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சிறிது இலவங்கப்பட்டை சேர்க்கவும்

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உங்கள் தினசரி டோஸ் வைட்டமின்களைப் பெறுங்கள்

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தினமும் ஆப்பிள் சைடர் வினிகரை குடிக்கவும்

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அன்னாசிப்பழம் சாப்பிடுங்கள்

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