காலையில் உங்கள் மனதை சுறுசுறுப்பாக வைத்திருக்க டிப்ஸ்

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முதலில் ஒரு கிளாஸ் தண்ணீர் குடிக்கவும்

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யோகா செய்யவும்

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உங்கள் முகத்தை கழுவவும்

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உங்கள் காலை உணவை தவிர்க்க வேண்டாம்

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மதிய உணவு வரை சர்க்கரை சாப்பிடுவதை தவிர்க்கவும்

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காபி குறைவாக குடிக்கவும்

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உங்கள் மூளையை செயல்படுத்த வெளியே செல்லுங்கள்

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