50க்கு மேல் எலும்பு ஆரோக்கியத்தை நிர்வகிப்பதற்கான குறிப்புகள்

[{"selector":"#anim-ce5d123f-fc11-4cdb-9b31-5b2bdcd2109b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff26814-f4ea-476e-9644-a818ededd9f1","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 50க்கு மேல் எலும்பு ஆரோக்கியத்தை நிர்வகிப்பதற்கான குறிப்புகள்

[{"selector":"#anim-851a2555-0f42-4469-8288-9250f4674c19","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e51603e-83b8-40ca-a1b3-d3b3ed9fa6e6","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள்

[{"selector":"#anim-48e5b8d4-c09d-46e0-a302-b42d40056684","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45071034-6a24-44da-9ae7-7a70960a1cc2","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பச்சை காய்கறிகளை அதிகம் சாப்பிடுங்கள்

[{"selector":"#anim-8a499d53-940a-481a-9f0e-aff6528934bf","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b660e591-1d52-4624-bbb0-a5a39deefee0","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவில் பழங்களை தவறாமல் சேர்க்கவும்

[{"selector":"#anim-b0b2d40c-cd89-4d9b-8028-2650153b91e7","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51926297-5c5b-4d0b-87cd-9651a41b9845","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வழக்கமான உடற்பயிற்சி மிகவும் முக்கியமானது

[{"selector":"#anim-3672a02f-a547-4c9d-ac1a-248921acf87c","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfaa6f8-7df3-4e66-87e6-f2c42dc3a4a1","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நீங்கள் போதுமான புரதத்தை சாப்பிட வேண்டும்

[{"selector":"#anim-07f2dabd-aa4b-4695-b9f9-8c87cf697dec","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2c8d48-bcf1-409d-96b8-fae1c3b2a1b6","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கால்சியம் மற்றும் வைட்டமின்களும் முக்கியம்

[{"selector":"#anim-b71c7f81-a152-4d30-8ec0-adec37698d31","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ce380b-dec0-4b74-95e2-ad40ce848bdb","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 50க்கு மேல் எலும்பு ஆரோக்கியத்தை நிர்வகிப்பதற்கான குறிப்புகள்