மனச்சோர்வை தானாக சமாளிப்பதற்கான உதவிக்குறிப்புகள்

[{"selector":"#anim-9f25dc0f-5875-49d1-b452-d1f58ae636c2","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ed7689-bc72-49c6-b62c-b5003345a28d","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மனச்சோர்வை தானாக சமாளிப்பதற்கான உதவிக்குறிப்புகள்... Sep 10, 2022 Mona Pachake

[{"selector":"#anim-5868f36f-0901-4e22-be2c-a59eda4b5e0a","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec87408-04c9-4d91-a278-b3a692413e22","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சி.

[{"selector":"#anim-7d1e4b83-d52e-40a2-a11e-25fc4f37f409","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a661374-30a4-448f-9f63-25cfea93916b","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமாக சாப்பிடுங்கள்.

[{"selector":"#anim-905aec34-ba96-4d16-9b3a-7c9294cf6a91","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d361987-238d-4cc3-a950-35e79171c79a","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] போதுமான அளவு உறங்கவும்.

[{"selector":"#anim-140d2f00-64f0-4acf-bd2c-d1fbeb1fa1d1","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4be3182-e80a-49c2-bfbb-6a777bb1425c","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] எதிர்மறை எண்ணங்களை தவிர்க்கவும்.

[{"selector":"#anim-c859c371-9202-4c58-a0a6-6e5b8a888e1e","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69489f8e-9273-437c-8748-6d47d604768e","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சப்ளிமெண்ட்ஸைப் பயன்படுத்துவதற்கு முன்பு உங்கள் மருத்துவரிடம் சரிபார்க்கவும்.

[{"selector":"#anim-f3db14c4-de67-43ca-b14c-638821bdb535","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f71e68f-c191-41e4-a4f2-cca68a3b9d9c","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நீங்கள் விரும்பும் புதியதைச் செய்யுங்கள்

[{"selector":"#anim-7e0c2e9c-39cb-454a-a8f8-9e90969f8208","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854bf128-7ed0-4469-9eb8-70be53424485","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆல்கஹால் மற்றும் பிற போதைப்பொருட்களை தவிர்க்கவும்.