சோர்வு மற்றும் சோம்பலை போக்க குறிப்புகள்

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சோர்வை போக்க அடிக்கடி சாப்பிடுங்கள்.

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சில உடல் செயல்பாடுகளைச் செய்யுங்கள்

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ஆற்றல் பெற உடல் எடையை குறைக்கவும்.

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நன்கு உறங்கவும்.

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ஆற்றலை அதிகரிக்க மன அழுத்தத்தை குறைக்கவும்.

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காஃபின் உட்கொள்ளலை குறைக்கவும்.

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குறைந்த அளவு மது அருந்தவும்.

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