இரும்புச்சத்து குறைபாட்டை தடுப்பதற்கான குறிப்புகள்

[{"selector":"#anim-a018f791-ed4a-4bc8-99b6-30d0853db53a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f25b9c12-037e-4313-bae5-5721e915f2d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7c52ec9-6276-4c2c-a402-c330ea58fed4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-119fe9e6-6afa-485d-80f9-898eae918e15","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] இரும்புச்சத்து குறைபாட்டை தடுப்பதற்கான குறிப்புகள்

[{"selector":"#anim-f497c15a-3f68-4b35-b3eb-79828a4a75c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a556f70-34c8-4439-b522-ab88d1ec3a7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ae48e1d-4e5c-4c80-92de-64224387bcf7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96cb2882-f479-49fd-9da5-b200fd4d6ef7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] இரத்த இழப்புக்கான காரணத்தை கண்டறியுங்கள்

[{"selector":"#anim-3b6f7c2b-fad7-4ae7-a743-2b187753af5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7ef1cdd-175a-4d6d-95c1-6a44f38c9606","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc1c4101-cd30-4d62-ba09-d500c3878718","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edea361a-1d41-4864-95dd-78c5f9bc3133","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] இரும்புச்சத்து உள்ள உணவுகளை உண்ணுங்கள்.

[{"selector":"#anim-4bade0c4-4e57-43c2-a639-640fd9cd76b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb059a3b-885d-4e6e-bbfd-a94418b2cd54","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44abfc9b-d70c-4dd0-af8f-1111d814b629","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49961882-8a61-4146-a499-a6b6287c2b60","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ஆரஞ்சு சாறு, ஸ்ட்ராபெர்ரி, ப்ரோக்கோலி அல்லது வைட்டமின் சி கொண்ட உணவுகளை உண்ணுங்கள்

[{"selector":"#anim-00c47e78-ee27-4c17-8353-3e11c6c45393","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a472628-9be7-49e4-bb5d-745121922cb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b948d6de-5702-4b5c-9aa3-a8eb1c699b37","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a8bad70-2d52-4d54-bb94-9bb1c1cffc68","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ஆரோக்கியமான உணவு தேர்வுகளை செய்யுங்கள்.

[{"selector":"#anim-b6cb6a2b-1571-4355-8db2-bb07ccca9c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51702d78-8b56-4cd6-984a-d0c23f1a2749","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-277549ba-ce4b-4633-8bb8-de46a6562d77","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbd4d89c-cf7b-4bb1-9c13-fb1b0ba6a017","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] சாப்பாட்டுடன் காபி அல்லது டீ அருந்துவதை தவிர்க்கவும்.

[{"selector":"#anim-10b6bbcc-4454-40ad-9207-f20c482f9089","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77c250f8-0e94-4a19-8fb0-3686e6b089ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e838ced6-5864-4681-91e0-2511627e052b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10eebfc5-237e-4621-9f38-b19b0144c449","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] மது மற்றும் புகைபிடிப்பதை தவிர்க்கவும்