உடற்பயிற்சியின் போது ஏற்படும் காயங்களைத் தடுப்பதற்கான உதவிக்குறிப்புகள்

[{"selector":"#anim-01b27b92-7371-427d-b898-c4fa873c52b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c074bc5-369b-44a3-bf1f-fc0ad86c30c1","keyframes":{"transform":["translate3d(0px, 548.80570%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a75303-bb07-4308-b116-cdf884f3ac45","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c742e3b-c808-428e-a79e-f2d24440ada8","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சியின் போது ஏற்படும் காயங்களைத் தடுப்பதற்கான உதவிக்குறிப்புகள்

[{"selector":"#anim-6e825e01-d87f-47e4-a700-6d9bdf26802d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170b1086-956b-46b6-ac00-d3a2945754b2","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae52bd8-2553-4eea-a7e3-c0ef966f0d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd59271-c645-4f15-b3d3-838822b8f5dc","keyframes":{"transform":["translate3d(0px, 917.53449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரியான பயிற்சிக்கு நேரம் ஒதுக்குங்கள்

[{"selector":"#anim-93d03d06-35f1-4e2f-9c0d-5225736fd568","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae8d2db-0d17-40e8-9db5-21382c26e6e3","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0627526-b140-4cc2-aadb-920cc4883288","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603e6de7-6325-4310-9996-4ac763657644","keyframes":{"transform":["translate3d(0px, 682.81644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் திறமைகளை அதிகமாக மதிப்பிடாதீர்கள்

[{"selector":"#anim-29bc9b31-ce60-46ac-8352-61eee1036b94","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376f141d-f9e2-428b-90ee-39bfe1846646","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ca4b86-1d8c-446f-a444-5ff4a6e32c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aca429c-9cfa-46b9-bd7c-9df89fd550ab","keyframes":{"transform":["translate3d(0px, 1288.88865%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரியான நுட்பத்தைக் கற்றுக்கொள்ளுங்கள்.

[{"selector":"#anim-3861c269-7caf-45e3-a7c2-448c0c5f0334","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507e9218-9bc3-446f-ba4e-90a3743edc98","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f524b754-fd65-4a77-8ca9-67352b099ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e90646f-821a-47ad-b3a0-25cc46832eb2","keyframes":{"transform":["translate3d(0px, 1365.63288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள்.

[{"selector":"#anim-492b3cf2-9600-4fa4-b08e-4cd0b84752aa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9f3ded-056a-4fe3-994e-20a4614e7324","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccfe28e-a647-44d8-925d-074167279100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e147ea4b-36d0-494a-ac5e-193cc7432338","keyframes":{"transform":["translate3d(0px, 1365.63288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நிறைய தண்ணீர் குடிக்கவும்.

[{"selector":"#anim-8492fe69-47db-4308-bc88-af7977c3e7c5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80cef20-19d6-4c39-a31b-943ddbfb597a","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59b789e-d1d4-4652-bc3b-8f1625f396d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95497c4f-a45f-426b-a2ad-bb235cefbc0c","keyframes":{"transform":["translate3d(0px, 1328.42354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரியாக உடை அணியுங்கள்

[{"selector":"#anim-4fa81212-3944-4b83-84ce-77af0b5fc40b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13d525b-a0e7-42b0-ac67-7db75b3e962c","keyframes":{"transform":["translate3d(0px, -205.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ff2975-1717-4863-9e13-ec1d00533484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa91b08-a9ad-41fe-8ce7-927d4c598c49","keyframes":{"transform":["translate3d(0px, 898.78447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உடலை அதிகம் தொந்தரவு செய்யாதீர்கள்