உங்கள் சிறுநீரகத்தைப் பாதுகாப்பதற்கான உதவிக்குறிப்புகள்

[{"selector":"#anim-1026a91c-ebb8-4bcb-995b-0dea529a1aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6412114b-e5ef-45cc-8424-ad17975b8d2d","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d67c0f-58c2-407c-8852-60583fcdab73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f907fb76-e1f2-41f9-b283-c701ab94547b","keyframes":{"transform":["translate3d(0px, 344.09709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் சிறுநீரகத்தைப் பாதுகாப்பதற்கான உதவிக்குறிப்புகள்

[{"selector":"#anim-316c71b4-a547-4008-919e-7ea2039b1af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0be6cb-cb35-47b2-a230-e331231e8ddc","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267dbb04-eb06-4197-a797-f4b2e35329b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ecb41a-4530-4b9d-a492-94f76296ca44","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான உணவு தேர்வுகளை செய்யுங்கள்

[{"selector":"#anim-85ba1cf3-781c-44a4-acda-eb024334be44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fb08ea-6234-4395-9af8-ac2b42a2130e","keyframes":{"transform":["translate3d(0px, 344.09709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007730fb-16a6-4f91-a90a-a93eb6c16c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3648306-36f7-4588-ade2-3ecaeb8efc8f","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடல் செயல்பாடுகளை உங்கள் வழக்கமான பகுதியாக ஆக்குங்கள்.

[{"selector":"#anim-8daa6a77-243b-477a-ae84-9e80c6df4a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f07cdb-dd76-48b8-991b-5cf66ee6f7e4","keyframes":{"transform":["translate3d(0px, 344.09709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b52cb6d-0a26-4182-b909-55a0fda74041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541e5383-1e56-41e0-832d-8aa0fb1418d4","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான எடையை நோக்கமாகக் கொள்ளுங்கள்.

[{"selector":"#anim-16e955d3-3243-447c-8c73-2bd6eab6884b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45342497-a055-421c-9d79-ef92524d216d","keyframes":{"transform":["translate3d(0px, 1048.67660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b23da1-5046-4c7e-a201-0d005a709b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fbbcdc-4ece-460c-89df-9d256189318d","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரியாக தூங்குங்கள்

[{"selector":"#anim-7ea84293-7ee8-4e5f-84a6-5ef0b798de71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c76c4a-af2c-4082-9f20-dfee1ed75231","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd4b76f-1da2-4096-95e4-1e194b72b7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facae0e3-e437-4f51-a325-06e816a9b7d7","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புகைப்பிடிப்பதை நிறுத்துங்கள்

[{"selector":"#anim-4e046214-943a-4daa-a2ed-dd74df89ed60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604abfbb-d3c6-4aa8-b450-80fd42c277c2","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b355ae5-7b94-423a-be2d-a84f25458d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1dee64-199f-4f03-a339-6eff63a26f8b","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மது அருந்துவதை குறையுங்கள்.

[{"selector":"#anim-a928d494-996e-4e51-afe6-cf194b37fc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9ee30d-2614-43eb-acb7-3d11d4502ae9","keyframes":{"transform":["translate3d(0px, 344.09709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197567ea-6005-44d6-9bc2-b911399f35df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4aa200-5db2-42e5-a7b2-7eeadc5f3695","keyframes":{"transform":["translate3d(0px, -137.68264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மன அழுத்தத்தைக் குறைக்கும் செயல்களை ஆராயுங்கள்.