முதுகு வலியைக் குறைப்பதற்கான குறிப்புகள்

[{"selector":"#anim-4d8f4133-e869-4dc5-9dd4-896c2a13252c","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a7c0eb-e228-442b-beb5-ecd8f69e5635","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d672415-1eb6-423e-82fc-e87b8287767d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] முதுகு வலியைக் குறைப்பதற்கான குறிப்புகள் Feb 11, 2023 Mona Pachake

[{"selector":"#anim-3e471db3-5641-4807-b49c-961d86d0d129","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c059c63-33a8-4b48-b53c-59957b0211f7","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb124502-f4ce-436c-814e-2f855c1ae5b4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] நன்றாக தூங்கவும்

[{"selector":"#anim-eacf8a80-eebf-42ec-ac2a-131d60d34ee5","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430d7327-c334-4397-90ad-233a2824292d","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e438d84-55ba-4bf0-b348-6551d30c3a3e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] நல்ல நிலையில் தூங்குங்கள்

[{"selector":"#anim-38b29f2a-49a9-4553-9d52-74021eb7c0ee","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7398ed-4c0d-482f-9b9a-a0e682e4ca9c","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b6d5ed-e27a-4106-8760-73a86cd47b68","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] சரிவிகித உணவை உண்ணுங்கள்

[{"selector":"#anim-926f81b5-ca40-484d-bc91-e13221047d9e","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a6a378-8934-4ce5-b451-7a729f057326","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc13618c-087c-4613-8c8a-68effc485de4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] ஆரோக்கியமான எடையை பராமரிக்கவும்

[{"selector":"#anim-4d46bc8b-4ab2-4125-b714-9386360a0d73","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3180036-f0ac-4ae8-b463-a217462f4092","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5854d370-7874-4c1c-81d4-3cf3db45c9f0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] உங்கள் உடல் பயிற்சிகளை செய்யுங்கள்

[{"selector":"#anim-e7afb42b-1a72-4690-9c11-bd061e64bba3","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052e31eb-7596-47d7-bda3-be65fd46f0ee","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebfe0a0-19a7-48ec-9d27-446c7b214b86","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] வலி நீண்ட காலம் நீடித்தால் உடனடியாக மருத்துவரிடம் செல்லுங்கள்

[{"selector":"#anim-4c9674ba-e028-4ffc-9483-dbaa1419a322","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e195a8-e258-410d-8e76-819429d799f2","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf6dc68-8449-41cd-8589-73c31bf4460f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] உங்கள் முக்கிய தசைகளை வலுப்படுத்துங்கள்