இயற்கை வழிகள் மூலம் கொலஸ்ட்ராலை குறைக்க முயற்சி செய்யுங்கள்

[{"selector":"#anim-c8d4c35d-e1cb-4c62-bfd2-cd98df514e8c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2e9d5c-59b1-4016-b5ff-9f02eae70afc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f1dc73-fcd3-4f5d-af7b-0361c6218c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9632924-68a5-471a-9827-9dc8555d1bcd","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026da2af-8fc0-499c-b2a7-f21c5c36fdeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] இயற்கை வழிகள் மூலம் கொலஸ்ட்ராலை குறைக்க முயற்சி செய்யுங்கள்

[{"selector":"#anim-238ecdde-0a2c-4ac7-84d9-678c91bb9657","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f69475f-f6b3-4a9c-8030-6ef6bb8afc04","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b0b528-b0c8-4351-bcab-9e6e4ae4d44d","keyframes":{"transform":["translate3d(-129.65518%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420a5e47-68e4-4dab-86c5-a39da74f728d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ca1f23-b5fc-450a-a8f7-960c55df6fac","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புகை பிடிக்காதீர்கள்.

[{"selector":"#anim-73ad184b-7eaf-4bd2-8335-3d382f7a002b","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b60289-a2d8-46c7-8966-37d75f3abb1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e3222e-55d0-4cc5-b5b7-917eb4b6a2db","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d7158a-224c-4a5d-a2cd-2331f0bf0fd9","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e33dac-999e-4f0e-91bf-c1264dc314e2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] டிரான்ஸ் கொழுப்புகளை உட்கொள்வதை குறைக்கவும்.

[{"selector":"#anim-363f9102-2caa-406c-8a39-fba011924260","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b564633e-2ece-4251-94fa-cca3bc586e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ac57ea-cfd5-45a3-9858-a1522fae81c1","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50308059-6153-416c-baee-dc74b5a1e734","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73ba0ec-1224-4b0f-a576-be844942cb8e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஒமேகா-3 கொழுப்பு அமிலங்கள் நிறைந்த உணவுகளை உண்ணுங்கள்.

[{"selector":"#anim-59fd0e87-f92f-41c3-beeb-2cb883f40a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0672004a-2a1f-439d-9b26-8a2d91bb9398","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c457ae70-44ac-4a04-a78c-9c9b8e73497f","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0583c9f7-c2a6-4e63-ab5a-3666d2c7247c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e3fa0d-cfaa-498e-9aca-475b0937ef18","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கரையக்கூடிய நார்ச்சத்தை அதிகரிக்கவும்.

[{"selector":"#anim-7b3ff38c-f87b-48b6-bd8b-a475d48a59bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3f3bbe-da9f-4bac-bce6-f4b7bf625d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56133db8-42c8-4f0c-ab71-721e750d2519","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e2d2ee-2c8b-4431-ae88-b843e869486f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26e00d8-cfc5-4111-b1cc-f3ae0682ed17","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவில் அதிக புரதம் சேர்க்கவும்

[{"selector":"#anim-db4cc3c6-a153-4905-9643-ae1223871eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75ce1a9-8af1-438e-8c3f-41d9d7e7fc66","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b10152-a70b-47a3-8904-03b5332e4446","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c1d79d-660c-4377-9723-dfb9bfd3891c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6de2ceb-0dee-48d1-8c9f-2f947406d7cb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள்

[{"selector":"#anim-aef1d51b-21ac-455d-ac24-5c6f2e20cead","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032427f3-281a-412a-8c3e-675cf74d7df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f16d9a-a074-425b-9cf9-aa9aac394ed4","keyframes":{"transform":["translate3d(-133.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f64e08b-45c7-455f-8867-b18e84b57be0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6753e3b5-5497-4536-a76e-27af2d162def","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் பயிற்சிகளை சரியாக செய்யுங்கள்